Constantly pounded by emotional storms?
Trauma experiences immobilising you and preventing you from thriving and loving? Relationships hitting the rocks?
Experiencing anxiety, brain fog, chronic pain, insomnia, debilitating migraines/headaches, depression which just does not seem to shift despite your best efforts in seeking help?
Or simply worrying about a loved one's mental health?
Whatever your issues are, take charge and take action today!
" We don't have to do it all alone. We are never meant to." Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution
Accessing help from a professionally-trained and experienced therapist is an important step in self-care, restoration and growth.
Psychotherapy/Counselling increases insights into intrapersonal and interpersonal dynamics, develops clarity, confidence and skills to get your life and relationships back on track.
At Illumine Psychotherapy & Counselling, we offer client-centered, trauma-informed, brain-based and attachment-focused therapies incorporating mind-body psychotherapy, such as Eye Movement Desensitisation and Reprocessing (EMDR), Neurofeedback or Neurotherapy, Psychodynamic/ Interpersonal Therapy, Deep Brain Reorienting to assist you to transform crises into catalyst for change and growth, build and restore your resiliency to shine through your current roadblocks, rise up stronger to navigate life journeys and enjoy fulfilling relationships.
Get in touch for a free, non-obligatory initial discussion on how Illumine Psychotherapy & Counselling can help you or your loved ones.