Neurofeedback: Harnessing Neuroplasticity for Brain Optimisation

Neurofeedback is a non-invasive way of helping the brain regulate itself more effectively.  For those living with the effects of trauma, anxiety, disrupted sleep, chronic stress or difficulties with attention, neurofeedback  can help the nervous system find a steadier, calmer baseline — reaching aspects of regulation that talking alone sometimes cannot.

Othmer Method

 Developed by Siegfried and Sue Othmer at the EEG Institute (USA), Othmer Method Infra-Low Frequency neurofeedback works at the deepest level of the brain's regulatory system, drawing on neuroplasticity — the brain's natural capacity for change — to support lasting gains. 

The Othmers' work began with their son, Brian, whose experience of temporal lobe epilepsy and the difference neurofeedback made for him inspired decades of clinical development. 

https://brianothmerfoundation.org/resources-for-parents/

How it works

Small sensors are placed on the scalp to monitor your brainwave activity. No electrical current is applied; the sensors only measure your brain's activity. Your brain's activity is reflected back to you through a film or visual display, which the brain uses to learn to regulate itself more effectively. The process asks nothing of you consciously, and most clients find it deeply calming.

Number of training sessions

An initial block of twenty sessions is recommended, ideally once or twice weekly. Those with more complex presentations or neurodevelopmental conditions may benefit from a longer course — often in the range of forty to sixty sessions. 

What It Can Help With

Neurofeedback may be helpful across a wide range of presentations, including:

• PTSD and complex trauma
• Anxiety, panic and chronic stress
• Depression
• Sleep difficulties
• ADHD and attention difficulties
• Acquired brain injury and concussion recovery
• Chronic pain and migraine
• Emotional dysregulation and dissociation
• Autism spectrum presentations
• Developmental trauma and attachment difficulties
• Addiction and substance use
• Chronic fatigue and fibromyalgia
• Peak performance

 In its review of evidence-based psychosocial treatments, the American Academy of Pediatrics has rated neurofeedback (EEG biofeedback) as a "Level 1 – Best Support" intervention for ADHD. 

In an initial consultation, we'll discuss whether neurofeedback is likely to help in your case. Neurofeedback can be offered on its own or woven into a broader therapeutic plan.

Neurofeedback and Trauma

Neurofeedback is increasingly recognised as a valuable complement to trauma therapy. By gently settling the nervous system at a neurophysiological level, it can help create the stability from which deeper therapeutic work becomes possible.

Bessel van der Kolk — psychiatrist and author of The Body Keeps the Score — has been among its prominent advocates. Writing about his own work, he notes: "In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma."

This understanding is reflected in the wider trauma literature, including the work of Dr Ruth Lanius — Professor of Psychiatry at Western University in Canada and a leading trauma researcher — whose books, such as Healing the Traumatized Self and Sensory Pathways to Healing from Trauma, explore how brain-based approaches can support recovery by helping to restore the brain's natural capacity for regulation.

Integrative Approach 

 Infra-Low Frequency neurofeedback (the Othmer Method) is offered as part of an integrative, trauma-informed approach at this Practice — alongside relational therapy, EMDR and Deep Brain Reorienting. For many people, gently settling the nervous system in this way creates a sense of safety and steadiness that allows deeper therapeutic work to unfold. 

Neurofeedback can be offered on its own, or woven into a broader plan of care, depending on what suits you best.

If you'd like to explore whether neurofeedback might support your healing, I'd warmly welcome you to reach out.

 For more information 

visit www.eeginfo.com

Videos:

Neurofeedback and ASD by  EEG Institute, Late Founder Sue Othmer

https://youtu.be/qiHFI36wmzo?si=cr2PamLNj0G3ODN5

 Brain Training for ADHD and Anxiety

https://youtu.be/Ztl6lclnkxg?si=SQgCOyUTzrrJYtiS

Salvation Army Bell Shelter Neurofeedback Programme 

 https://youtu.be/t-5metrcUA4?si=BRPyy_goinSg0tWB

Dr Bessel van der Kolk on Neurofeedback & PTSD

https://youtu.be/tDTpQh8l7IE?si=2Mk6pLgNT8locHqX